This week, I want to talk about something that comes up often in our yoga community: self-confidence. It’s easy to think that confidence is something you either have or you don’t. But in truth, it’s built quietly day by day, practice by practice. As we focus on our January intention (What I do today has …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
Strengthening your core isn’t just about looking good. Having a strong core makes everything else feel a little easier. It’s about feeling steady and supported, whether you’re standing tall, sitting at your desk, or moving through your day. Strengthen your core today. Today, we’re featuring a lovely 21-minute on-demand class called Supine Core. In this …
This time of year, with its full schedules and darkening evenings, can easily pull us out of balance. Self-care sometimes gets left behind when we need it most. But what if your everyday routines could be tiny celebrations? Like little rituals that help you feel better physically and mentally, even off the mat? Lately, I’ve …
Your November 2025 yoga class calendar is now available. This month, as always, we’re also focusing on a new intention: I can do hard things. It’s a powerful reminder that even when life feels challenging, you have the strength to breathe through it, stay present, and rise. The classes on this month’s suggested class calendar …
In this final week of October, let’s pause and reflect on our intention: I let go of doubt to welcome trust. I trust myself. This intention isn’t just for the mat. It’s for every moment you choose trust over doubt, even in the smallest ways. The changing leaves and cooler air have been gentle reminders …
Today’s 14-minute beach class, called Move Through Life Easily, is a quick yoga flow to reset your mind. Today’s featured class is a quick and intentional flow called Move Through Life Easily. This 14-minute practice is designed to help you release stress and reset your day. You’ll begin by softening into the present moment, then …
“Open Up and Say Ahh” is a 20-minute practice to remind yourself that you are worthy! If your shoulders feel heavy or your upper back seems to be carrying the weight of the world, this is the class for you. Today’s featured on-demand class, “Open Up and Say Ahh,” is a 20-minute vinyasa flow designed …
September’s intention is a gentle one: I am worthy of good things. If you need a reminder to slow down and receive, this Sunday’s Yin Yoga class is the perfect opportunity. Why Yin Yoga? Yin Yoga invites you to pause, breathe, and let go. By holding poses a little longer, you create space to release …
Ready to feel fantastic? I’m so excited to share our featured on-demand class today: Twists to Feel Fantastic. This 20-minute practice is all about helping you release stress and reconnect with the intention, “I am worthy of good things.” If you’ve been feeling a little tense or need to give your body and mind a reset, …
