Wow! You’ve got one month of 2026 under your belt already! Now it’s time to move on to February. And to celebrate, your February 2026 Yoga Calendar is here! Our new intention is: “Breathe in love. Breathe out love. I am love.” As we move into this new month, give yourself permission to carry this …
This week, I want to talk about something that comes up often in our yoga community: self-confidence. It’s easy to think that confidence is something you either have or you don’t. But in truth, it’s built quietly day by day, practice by practice. As we focus on our January intention (What I do today has …
As the new year settles in, I find myself thinking about resolutions and how each small step we take today shapes our tomorrow. This is especially true as I prepare for the Align and Shine Retreat. Each year, I write a quote for each of their journals, and yesterday I came across one that feels …
This year, let’s kick things off with a brand-new meditation called Centered Beginnings. It’s a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for what’s ahead. If you’ve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
As we close out 2025, let’s pause and truly settle into this month’s intention: There is peace in this moment. December often brings a rush of plans, memories, and emotions – sometimes all at once. It’s important to reflect on the peace you’ve had this month. Right now, you have the chance to choose presence …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
December is usually a swirl of activity, but as the year draws to a close, I make it a priority to slow down. I intentionally carve out time at the end of the month to pause, reflect on the journey behind me, and begin to dream about what’s next. This gentle ritual has become an …
December’s intention is simple and powerful: There is peace in this moment. Connect with stillness in 7 minutes with the Quiet Within Meditation because during a busy month, even a few minutes of stillness can make all the difference! This month’s Live Guided Meditation, The Quiet Within Meditation, is here to help! If you joined …
December is filled with activity, anticipation, and sometimes a bit of overwhelm. But what if, right now, you could find peace in this very moment? That’s our intention for this month: to pause, breathe, and notice the calm that is always available, even in the busiest times. December’s intention: There is peace in this moment. …
