As November comes to a close, let’s pause and honor the intention we set for ourselves this month: I can do hard things. This way, you can finish strong. This is the perfect time to reflect on your challenges, celebrate your perseverance, and recognize the strength you’ve built both on and off your mat. Whether …
For the past decade, I’ve picked a challenging “Pose of the Year” for us to work toward. It’s a pose that at first always feels a little out of reach. But as the months pass, I watch your confidence grow and your practice transform in ways that always inspire me. This year, we’ve been working …
This time of year, with its full schedules and darkening evenings, can easily pull us out of balance. Self-care sometimes gets left behind when we need it most. But what if your everyday routines could be tiny celebrations? Like little rituals that help you feel better physically and mentally, even off the mat? Lately, I’ve …
Today’s 14-minute beach class, called Move Through Life Easily, is a quick yoga flow to reset your mind. Today’s featured class is a quick and intentional flow called Move Through Life Easily. This 14-minute practice is designed to help you release stress and reset your day. You’ll begin by softening into the present moment, then …
Your October 2025 Yoga Calendar and a fresh new intention are here! 🌙 Tomorrow is October! And a new month means a fresh start together. Our intention for October is: “I let go of doubt to welcome trust. I trust myself.” As the seasons shift, October invites us to slow down and settle into change. …
As September ends, I hope you’ve felt the power of our intention: I am worthy of good things. Whether you made it to class, paused for a mindful moment, or simply reminded yourself of your own value, I’m happy for you, and I’m also grateful you’re here. I took two weeks off this month, and …
Need an Anti-Anxiety Yoga Class? You’re about to feel better! If you’ve been feeling a bit anxious lately (or just need a quick reset), today’s featured on-demand class, “You’re About to Feel Better: Anti-Anxiety Flow”, will help you release that. It’s a 22-minute practice filmed at the beach and designed to help you find peace …
Time for a Fall Reset? There’s something magical about the first crisp mornings and golden leaves of Fall, and I know they’re on the way. The air feels fresh, routines are starting to settle in, and it’s the perfect time to reset or return to your yoga practice, especially if summer felt a little too …
Do you ever find yourself lying awake, wishing you could quiet your mind and settle into a restful night’s sleep? These simple evening rituals to wind down and prepare for restful sleep will help. Here are a few of my favorite simple rituals to help wind down at night: Gentle Movement: Try a short on-demand …
“Open Up and Say Ahh” is a 20-minute practice to remind yourself that you are worthy! If your shoulders feel heavy or your upper back seems to be carrying the weight of the world, this is the class for you. Today’s featured on-demand class, “Open Up and Say Ahh,” is a 20-minute vinyasa flow designed …
