You don’t have to wait until you’re burnt out to start feeling better. Both the retreat and the membership are designed to help you feel better.
Category: Meditation
Meet The Members: Say hi to Sue!
To strengthen our yoga community, once a month, I catch up with another member so you can get to know each other better. Let’s meet the members now. This month, during her birthday month, I talked with Sue! ☀️ In a few words, tell me who you are. Farm-Living, Yoga-Loving, Church-Going, Book-Reading, Hiking-Enthusiast ☀️ What …
April 2024 Yoga Calendar
Your April 2024 Yoga Calendar is here! And this month, it’s filled with classes designed to help you remember how clever, courageous, and caring you are! April is on the horizon, and it’s time for some more serious growth. This month, our intention is all about being clever, courageous, and caring. I’ve curated a lineup …
Meet the Members: Say Hi to Carrie!
To strengthen our yoga community, once a month I catch up with a different member so you can get to know each other better. This month I was lucky enough to talk with Carrie! ☀️ In a few words, tell me who you are: I’m Carrie, a mom, wife, photographer, and lover of rescue cats, …
March 2024 Yoga Calendar
March has arrived, and with it comes the promise of renewal and growth. For many, it’s a month marked by the changing seasons and the blossoming of new beginnings. Personally, it holds an even more special significance as it’s my birthday month. This March, your suggested class calendar is all about self-growth and I’ve also …
February 2024 Yoga Calendar
Your February 2024 Yoga Calendar is here! Happy February! Your February yoga calendar is here, and you’re going to love the new monthly theme! Breathe in love. Breathe out love. I am love. And to celebrate, throughout the month you’ll practice all the most loved classes in the membership. When you allow yourself to pause …
Meet the Members: Say Hi to Ellyn!
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ellyn! ☀️ In a few words, tell me who you are: I live in Illinois with my incredible husband and our two children. ☀️ What is your favorite SSY …
Yoga During the Week Between
Yoga’s Benefits During the Week Between Christmas and the New Year As we find ourselves in the lull between the festivities of Hanukkah and Christmas and the excitement of New Year’s, I wanted to chat briefly about the incredible benefits of incorporating yoga into this unique week. This time can often feel like a bit …
Meet The Members: Say hi to Bev!
To strengthen our yoga community, once a month we’ll feature one of your fellow members. This month I talked with Bev, a founding member! ☀️ In a few words, tell me who you are: Nature lover trying to live in two places at once. ☀️ What is your favorite SSY yoga class? My favorite SSY …
December 2023 Yoga Calendar
Happy December! This month’s new calendar is here to help you create ease and find peace throughout the last month of 2023. You can access the December 2023 Yoga Calendar right here or at the bottom of the On-Demand library. December Intention This month, our intention is “There is peace in this moment.” This calming …