Here’s your January 2020 yoga calendar to kick off your yoga journey to feel better in the new year. The more often you practice, the quicker you start to notice your results. You’ll get stronger both mentally and physically. You’ll build self-confidence both on and off your mat. And you’ll find peace in the present …
The first step for any self-care practice is to acknowledge that it is not selfish and that it is so much more than an annual spa day. Daily self-care allows us to feel better: guilt-free and without breaking the bank. I love how the WHO defines self-care as “the ability of individuals, families and communities …
Mindfulness is proven to reduce stress, can lower blood pressure, helps boost immunity, lets us sleep better, and it’s free! That’s at least five wins by my count so why isn’t everyone talking about using mindfulness to come back to the present moment? I think it’s because some people are afraid that it’s too spiritual, …
What are you thankful for? No, really! Pause here and think about it. What are you grateful for right now? Think about it. It will help. Gratitude makes you feel better. Seriously! Even when we can’t think of anything we are thankful for, when we stop and ask ourselves our brain chemistry changes. Let me …
