Savoring the Moment: Our August Intention Right after I sent last week’s email, I did something I don’t do very often. I went on a 1300-mile road trip with my two favorite people. It was incredible to simply live in the moment and notice all the little joys that come from just being present with …
Set the Tone for the Month with This Grounding “Trust The Flow” Meditation Our newest meditation, ‘Trust the Flow,’ is now available in the membership library. And it’s the perfect way to set the tone for this month. This calming practice uses the gentle metaphor of a river to help you release pressure, quiet self-doubt, and …
Welcome Summer! This time of year, you get to savor the sunshine and savor your practice. I know you can feel it! Summer has officially arrived! It’s the season of longer days and brighter mornings. And, yes, many of us are melting under a heat dome right now, but still I love how this season …
Celebrate the small steps because your progress matters. If you’re anything like me, sometimes, it’s easy to overlook the little things we do each day. But as we move through June, I keep coming back to our intention: Great things are achieved through small steps. This week, I found myself pausing to notice the tiny …
Last week, I had a huge reminder of just how powerful small steps can be. I completed my scuba certification (one breath at a time) with four deep-water dives in Bonaire. I’ll be honest. I was apprehensive going into those Caribbean dives. But I told myself that I would take each dive one by one. …
Your June 2025 Yoga Calendar is Here! This month, it’s filled with classes designed to help you keep going! Throughout June, we’re focusing on a gentle but powerful reminder: Great things are achieved through small steps. This month’s suggested meditation and yoga class calendar is here to help you embody that idea with a thoughtful …
It’s so normal to lose track of your goals—not because you’ve let them go, but because life gets busy. Work piles up, the weather has you outside more, and the things that once felt most important start to fade into the background. Let this be a little nudge to remember to come back to what …
Spring is the perfect time for renewal and growth, both on and off the mat. This month, we’ve focused on overcoming self-doubt and building confidence through the transformative practice of yoga. At Stacey Stufflebeam Yoga, our classes are designed to help you conquer self-doubt and build self-confidence. Whether you’re new to yoga or a …
Dive Deep into April: Exploring the Harmony of Scuba Diving and Yoga Spring is here, and with it comes the opportunity to dive deep into new experiences and set new intentions. For the past three weeks, I’ve been preparing to explore the world beneath the waves. I’m learning to scuba dive. This journey has been …
April is here, and it’s a beautiful time to focus on inner strength and self-discovery. This month, let’s embrace our intention: ✨ I am clever, courageous, and caring. ✨ This intention can be a guiding light on your mat but also a powerful mindset to carry with you in your daily life this month. ⭐ …
