We’re more than halfway through this month already, which I don’t know about you, but it is crazy to me! Have you paused to be proud of yourself yet? This month I’m working my way through the July calendar so I’ve actually checked off every day on the calendar but it still seems like it …
Category: Home practice
July 2023 Yoga Calendar
Happy (almost) July! Your July 2023 Yoga Calendar is here! Did you know that July is my favorite month? Therefore, I’ve put extra love into your July yoga calendar. It’s designed around our new intention (I am proud of myself!) so you can feel delighted that you showed up for yourself during this busy month. …
International Day of Yoga
Happy (Almost) International Day of Yoga! I love this time of year and I’m in the mood to celebrate! Tomorrow is the UN’s annual International Day of Yoga AND the first day of Summer. Plus, I’m in Bonaire to teach at the first annual Bonaire Yoga and Wellness Festival this weekend! What an honor it …
Feel Better
I truly love helping people feel better. When you come to my yoga classes, my main goal is to help you feel better. That’s why you’ll often hear me say that we all come to yoga for our own individual reasons, but we all come back for the same one: to feel better. Yoga Helps …
June Yoga Calendar
Happy (almost) June! Your June yoga calendar is here, and it’s designed to bring peace and calm into your life. June in the membership is all about moving forward – starting with our intention: Great things are achieved through small steps. When you remind yourself that taking deliberate steps toward your goal is more sustainable, …
May Yoga Calendar
Happy (almost) May! Your May yoga calendar is here, and it’s designed to bring peace and calm into your life. May in the membership is all about self-regulation – starting with our intention: I choose to be calm and at peace. When you give yourself the opportunity to pause and notice the present moment during your …
Yoga Changed My Life
Since Spring is the season of change, I want you to know how yoga changed my life. Before I started yoga my life was “fine.” In fact, from the outside, many people thought I had the perfect life, and it was pretty great BUT I was still always asking myself, “Is this it? Is this …
This I Believe…
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …
April Yoga Calendar
Happy (almost) April! Your April yoga calendar is here and it’s all about building your self-belief – starting with our intention: I am clever, courageous, and caring. When you give yourself the opportunity to pause and notice the present moment during your yoga practice, it makes it easier to do the same off your yoga …
Spring is the perfect time for change
It’s officially Spring! Spring: the season of transition and change. The theme in our March Live classes is growth and change as we transition from the inward reflection and hibernation of winter into the bounty and abundance of summer. Nature gives us Spring to bring those together. Spring is like your yoga practice. Yoga literally …