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January 2024 Yoga Calendar

Happy New Year! Your January yoga calendar is here, and I love the new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed to help you dream bigger every time you show up. (It’s the perfect transition into our first Caribbean retreat, …

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Yoga During the Week Between

Yoga’s Benefits During the Week Between Christmas and the New Year As we find ourselves in the lull between the festivities of Hanukkah and Christmas and the excitement of New Year’s, I wanted to chat briefly about the incredible benefits of incorporating yoga into this unique week. This time can often feel like a bit …

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Give Yourself the Gift

Give yourself exactly what you want this holiday season: peace and wellness! Did you know that 64% of people are planning to buy themselves a holiday present this year? If you’re one of them, give yourself something that lasts. 🎁 Give Yourself the Best Gift Give yourself the gift of serenity with the Stacey Stufflebeam …

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Take time for yourself in December

Take time for yourself in December so you can feel better. This time of year can be quite a whirlwind with the holiday rush, gatherings, and all the hustle and bustle. It’s a time when stress levels can skyrocket, and finding moments of calm becomes essential. Yoga offers this wonderful sanctuary amidst the chaos. It’s …

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December 2023 Yoga Calendar

Happy December! This month’s new calendar is here to help you create ease and find peace throughout the last month of 2023. You can access the December 2023 Yoga Calendar right here or at the bottom of the On-Demand library. December Intention This month, our intention is “There is peace in this moment.” This calming …

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Meet The Members: Say Hi to Lindsay!

Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s spotlight of one of your fellow members until today. This month I talked with long-time member, Lindsay! ☀️ In a few words, tell me who you are: Introverted-extrovert pinball addict who loves fishing & riding the motorcycle. …

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