Over the years, I’ve noticed a common thread in our creative journeys: we often find our most creative moments when we let go of our inhibitions. It’s about getting out of our heads and embracing the present moment – especially when we reconnect with our bodies, much like in our yoga practices! You can boost …
Category: Yoga
Feeling the Time Change
Still feeling the time change? I don’t know about you, but the time change last week threw my body and sleep schedule out of whack! Ugh. If you feel the same and it’s causing your health and wellness goals to get off track, now’s the perfect time to bounce back. It’s time to spend …
Yoga Retreats
Let’s talk to you about yoga retreats because I want you to know how I used to feel about them and how that’s changed. I used to think that yoga retreats were not for me. Of course, I knew I’d love to go on one, but I didn’t think I could go on one YET. …
Get Inspired With Yoga
How do you get inspired? I was talking to an artist friend yesterday who was excited to get back into her studio because she had just gotten some new supplies to try out some new mediums. We talked about how exciting it is to mix things up. I got to do just that last month …
November 2023 Yoga Calendar
Happy November! As we move into a new month, I’m excited about your November Yoga Class Calendar. You can access it right here or at the bottom of the On-Demand library. This month, our intention is “I can do hard things.” This powerful theme will help you embrace challenges, foster growth, and realize your inner …
Meet The Member: Say Hi to Anne!
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Anne! ☀️ In a few words, tell me who you are: I’m a wife, mother, dog and cat mom, and keeper of everyone’s calendars. ☀️ What is your favorite SSY …
October 2023 Yoga Calendar
Happy October! It’s a new month, and with that brings your new October Yoga Calendar. This month, our intention is “I let go of doubt to welcome trust. I trust myself.” This powerful theme is designed to help you shed doubt, embrace trust, and nurture your self-confidence as you flow through our suggested class calendar. …
Feel Better at Home!
Feel better at home with the online yoga membership. It's convenient, quick, and there's accountability too.
Free First Day of Autumn Feel Better Yoga Flow Class
Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.
September 2023 Yoga Calendar
Ready to embark on a month of mindful movement and self-discovery? Your September Yoga Calendar is here to guide you through an enriching journey of yoga and meditation. This month’s calendar revolves around our fresh intention: I am worthy of good things. This theme is designed to help you embrace your self-worth and invite positivity …