Your March yoga calendar is here and it’s all about growth – starting with our intention: I am growing, changing, and evolving. Throughout the month, just like the weather, you’ll practice classes designed to help you embrace the changes in your life. When you give yourself the opportunity to pause and notice the present moment …
It’s almost my birthday and I want to celebrate with a fun giveaway. To share my excitement, I’m giving away my favorite SSY swag. Mugs! There are 2 ways you can get your Stacey Stufflebeam Yoga mug. The first way: Be one of the next 6 people to join the membership And The second way: …
Fill yourself with love all month long! Your February yoga calendar is here and it’s all about love – starting with our intention: Breathe in love. Breathe out love. I am love. Throughout the month you’ll practice classes designed so can feel the love. When you give yourself the opportunity to pause and notice the …
Many of you have been asking for a yin yoga class so here you go! Our resident yin yoga expert, Jill, is teaching a pop-up class for you this weekend! Here’s your chance for an hour of relaxing and grounding Yin Yoga. Yin Yoga = Deep Relaxation If you’ve never tried yin yoga before, I …
Are you ready to get back to your healthier routine and back on your yoga mat? If getting healthier (physically or mentally) is a goal for you, join me in the membership. You can get started today with one of the 4 live classes or jump in the library for any of the featured on-demand …
Your January Yoga Calendar is here! And this year remember: No dream, goal, or aspiration is too big! Happy New Year! Your January yoga calendar is here and so is our new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed so …
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes. Between being sick for the first 2 weeks of the month and on …
I love our theme for December! There is peace in this moment. Throughout the month you’ll practice classes designed so you can find peace every time you practice. By giving yourself the opportunity to pause and notice the present moment in a deep twist or a strong pose, it makes it easier to find peace …
Your November Yoga Calendar is here! When you open our November calendar, first notice our new theme for the month. I can do hard things. Throughout the month you’ll practice classes designed to boost your self-confidence on your yoga mat, so you feel more confident in yourself and your decisions off the mat. Self-Confidence You’ll notice …
Have you ever walked into a room, and thought, “What am I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even a simple “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to conquer …
