Rejuvenate Your Body with “Yoga After Sitting All Day” – This Week’s Featured Class Today’s the day to shake off the stiffness that comes with prolonged sitting! It’s time for our featured class of the week: “Yoga After Sitting All Day.” You know the feeling – after hours spent sitting at a desk, in a …
Author: stacey2feelbetter
Why Yoga Matters in the Spring: Part 2 🌱
Last week, we discussed how Spring = Renewal and Rejuvenation. Like Spring’s new beginnings and fresh starts, yoga also helps renew your mind so you can release stagnant energy and make room for new growth. Spring Growth With spring blooming around us, I wanted to continue that chat about how yoga is connected to this …
Meet the Members: Say Hi to Carrie!
To strengthen our yoga community, once a month I catch up with a different member so you can get to know each other better. This month I was lucky enough to talk with Carrie! ☀️ In a few words, tell me who you are: I’m Carrie, a mom, wife, photographer, and lover of rescue cats, …
Why Yoga Matters in the Spring: Part 1
Happy First Day of Spring! 🌱 Although it feels like Winter has settled back in where I am, today is the first day of Spring!! With longer days slowly creeping back, I wanted to chat about something that’s been on my mind lately: yoga and its connection to this rejuvenating season. Spring Clean Your Practice …
March 2024 Yoga Calendar
March has arrived, and with it comes the promise of renewal and growth. For many, it’s a month marked by the changing seasons and the blossoming of new beginnings. Personally, it holds an even more special significance as it’s my birthday month. This March, your suggested class calendar is all about self-growth and I’ve also …
Celebrate My Birthday with a Special Gift for You!
Guess what? It’s almost my birthday, and this year, I’m wishing for something a little different – I want to help you feel better! (And read on for a special gift for you.) To mark another trip around the sun, I would be absolutely thrilled if you could join our membership this week. Skip …
Meet the Members: Say Hi to Ange!
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ange! ☀️ In a few words, tell me who you are: Caring, Grateful, Blessed, Proud, Persistent, Fun, Loving, Chill and YOGI! ☀️ What is your favorite SSY yoga class? …
February 2024 Yoga Calendar
Your February 2024 Yoga Calendar is here! Happy February! Your February yoga calendar is here, and you’re going to love the new monthly theme! Breathe in love. Breathe out love. I am love. And to celebrate, throughout the month you’ll practice all the most loved classes in the membership. When you allow yourself to pause …
Meet the Members: Say Hi to Ellyn!
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ellyn! ☀️ In a few words, tell me who you are: I live in Illinois with my incredible husband and our two children. ☀️ What is your favorite SSY …
Yoga in January
Embrace the New Year with Yoga: Enhance Your Tomorrow! Happy New Year! As we dive into January, let’s start this year with some positivity and revitalization. You might wonder why yoga shines particularly bright this month, so here’s the scoop: Yoga in January aligns perfectly with our intention for the month: “What I do today …