Reflecting on This Month’s Intention and Finding Peace in the Pause This month, we’ve been centering around the intention: I am exactly where I am supposed to be. Whether you’ve whispered it during practice or carried it through your day, I hope it’s offered a sense of peace and presence. Finding Peace in the Pause …
Have you noticed how much better you feel after spending just a few minutes outside? Today I’m inviting you to take your practice outdoors and meditate outside with a special meditation that’s all about reconnecting with nature and with yourself. This featured class is simple, grounding, and perfect for late summer. All you need is …
End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
August is almost here! And with it comes a fresh intention and a new class calendar designed to support you wherever you are. I’m excited to share this month’s theme: “I am exactly where I am supposed to be,” and the August Suggested Class Calendar. It’s easy to wonder if you’re doing enough or if …
Nourishing Your Body with Simple Self-Care Tips for Busy Lives Life can get so busy, can’t it? Between work, family, and everything else on your plate, it’s easy to put your own needs last. I’ve been guilty of skipping meals, rushing through my day, and feeling like there’s just not enough time to care for …
Ready to slow down? You’re in luck! Yin Yoga is on Sunday. As July is usually a busy time for many people, I hope you’re finding a little time to slow down and breathe. If you’re looking for a gentle reset, let’s talk about Yin Yoga. Yin yoga is all about slowing down, tuning in, …
Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” 🌟 Happy July! As we step into a new month, I’m excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways you’ve shown up for yourself in …
Can you believe July is almost here? As we turn the page on a new month, I’m excited to share our suggested class calendar with you. Plus, there’s a new intention to guide us through the weeks ahead. Your July 2025 Yoga Calendar is here! This month’s intention is: “I am proud of myself.” I …
Welcome Summer! This time of year, you get to savor the sunshine and savor your practice. I know you can feel it! Summer has officially arrived! It’s the season of longer days and brighter mornings. And, yes, many of us are melting under a heat dome right now, but still I love how this season …
Celebrate the small steps because your progress matters. If you’re anything like me, sometimes, it’s easy to overlook the little things we do each day. But as we move through June, I keep coming back to our intention: Great things are achieved through small steps. This week, I found myself pausing to notice the tiny …
