Today’s featured class, “I Can Do Hard Things,” is the perfect way to kick off November and lean into our new monthly intention, which happens to be the same: “I can do hard things.” Today, in just 23 minutes, you’ll challenge yourself by holding poses a little longer and building self-trust with each moment. This …
Your August Yoga Calendar is HERE! This month it’s filled with classes designed to keep you rooted in the present moment! Throughout August, we’re focusing on a special intention: I am exactly where I am supposed to be. Our August yoga calendar is packed with sessions designed to help you embrace this intention. There’s something …
Meet the Members: Say hi to Yolanda! To strengthen our yoga community, I check in with one of your fellow members once a month so you can get to know each other better. This month, This month I talked with Yolanda! I love how she always finds time for her practice. I know I’ll see …
Wow! July is flying by, which naturally brings me to this thought: We’re over halfway through this year! How amazing is that?? Ready to reclaim your goals? Because being halfway through the year makes this the perfect time to think about your beginning of the year goals! 🌟 If you set any New Year’s resolutions …
March has arrived, and with it comes the promise of renewal and growth. For many, it’s a month marked by the changing seasons and the blossoming of new beginnings. Personally, it holds an even more special significance as it’s my birthday month. This March, your suggested class calendar is all about self-growth and I’ve also …
Your February 2024 Yoga Calendar is here! Happy February! Your February yoga calendar is here, and you’re going to love the new monthly theme! Breathe in love. Breathe out love. I am love. And to celebrate, throughout the month you’ll practice all the most loved classes in the membership. When you allow yourself to pause …
Yoga’s Benefits During the Week Between Christmas and the New Year As we find ourselves in the lull between the festivities of Hanukkah and Christmas and the excitement of New Year’s, I wanted to chat briefly about the incredible benefits of incorporating yoga into this unique week. This time can often feel like a bit …
Give yourself exactly what you want this holiday season: peace and wellness! Did you know that 64% of people are planning to buy themselves a holiday present this year? If you’re one of them, give yourself something that lasts. 🎁 Give Yourself the Best Gift Give yourself the gift of serenity with the Stacey Stufflebeam …
Let’s talk to you about yoga retreats because I want you to know how I used to feel about them and how that’s changed. I used to think that yoga retreats were not for me. Of course, I knew I’d love to go on one, but I didn’t think I could go on one YET. …
How do you get inspired? I was talking to an artist friend yesterday who was excited to get back into her studio because she had just gotten some new supplies to try out some new mediums. We talked about how exciting it is to mix things up. I got to do just that last month …
