End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
Why Do Would You Want Both Vinyasa and Yin Yoga in Your Life? Have you ever wondered why we offer both vinyasa and yin yoga? If you’ve ever felt torn between a flowy, energetic class and a slow, soothing one, you’re not alone. Having both vinyasa and yin yoga in your life can be a …
Savoring the Moment: Our August Intention Right after I sent last week’s email, I did something I don’t do very often. I went on a 1300-mile road trip with my two favorite people. It was incredible to simply live in the moment and notice all the little joys that come from just being present with …
Set the Tone for the Month with This Grounding “Trust The Flow” Meditation Our newest meditation, ‘Trust the Flow,’ is now available in the membership library. And it’s the perfect way to set the tone for this month. This calming practice uses the gentle metaphor of a river to help you release pressure, quiet self-doubt, and …
August is almost here! And with it comes a fresh intention and a new class calendar designed to support you wherever you are. I’m excited to share this month’s theme: “I am exactly where I am supposed to be,” and the August Suggested Class Calendar. It’s easy to wonder if you’re doing enough or if …
Nourishing Your Body with Simple Self-Care Tips for Busy Lives Life can get so busy, can’t it? Between work, family, and everything else on your plate, it’s easy to put your own needs last. I’ve been guilty of skipping meals, rushing through my day, and feeling like there’s just not enough time to care for …
How to Build a Sustainable Home Yoga Practice That Fits Your Life Have you ever wanted to make yoga a regular part of your life, but struggled to stay consistent at home? You’re not alone! With busy schedules, family, and the unpredictability of daily life, building a sustainable home practice can feel overwhelming. But it …
Ready to slow down? You’re in luck! Yin Yoga is on Sunday. As July is usually a busy time for many people, I hope you’re finding a little time to slow down and breathe. If you’re looking for a gentle reset, let’s talk about Yin Yoga. Yin yoga is all about slowing down, tuning in, …
Have you ever wished for a space at home that instantly invites calm, clarity, and focus? With the summer’s heat fully set in, now is the perfect time to create your own home yoga sanctuary no matter how much (or little) space you have. It’s time to create your at-home yoga sanctuary and make space …
Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” 🌟 Happy July! As we step into a new month, I’m excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways you’ve shown up for yourself in …
