Your September 2025 Yoga Calendar is HERE! And it comes with a special new intention: “I am worthy of good things.” September is just around the corner, and with it comes a brand-new intention to carry throughout the month: I am worthy of good things. This is your gentle reminder (and mine!) that you deserve …
Energize to Relax by Building Energy and Finding Balance Have you ever noticed how sometimes the more you move, the easier it is to settle down and truly relax? It sounds a little backwards, but that’s exactly the magic behind today’s featured class: Energize to Relax. In this practice, you’ll flow through a sequence of …
Reflecting on This Month’s Intention and Finding Peace in the Pause This month, we’ve been centering around the intention: I am exactly where I am supposed to be. Whether you’ve whispered it during practice or carried it through your day, I hope it’s offered a sense of peace and presence. Finding Peace in the Pause …
Have you noticed how much better you feel after spending just a few minutes outside? Today I’m inviting you to take your practice outdoors and meditate outside with a special meditation that’s all about reconnecting with nature and with yourself. This featured class is simple, grounding, and perfect for late summer. All you need is …
End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
Why Do Would You Want Both Vinyasa and Yin Yoga in Your Life? Have you ever wondered why we offer both vinyasa and yin yoga? If you’ve ever felt torn between a flowy, energetic class and a slow, soothing one, you’re not alone. Having both vinyasa and yin yoga in your life can be a …
Savoring the Moment: Our August Intention Right after I sent last week’s email, I did something I don’t do very often. I went on a 1300-mile road trip with my two favorite people. It was incredible to simply live in the moment and notice all the little joys that come from just being present with …
Set the Tone for the Month with This Grounding “Trust The Flow” Meditation Our newest meditation, ‘Trust the Flow,’ is now available in the membership library. And it’s the perfect way to set the tone for this month. This calming practice uses the gentle metaphor of a river to help you release pressure, quiet self-doubt, and …
August is almost here! And with it comes a fresh intention and a new class calendar designed to support you wherever you are. I’m excited to share this month’s theme: “I am exactly where I am supposed to be,” and the August Suggested Class Calendar. It’s easy to wonder if you’re doing enough or if …
Nourishing Your Body with Simple Self-Care Tips for Busy Lives Life can get so busy, can’t it? Between work, family, and everything else on your plate, it’s easy to put your own needs last. I’ve been guilty of skipping meals, rushing through my day, and feeling like there’s just not enough time to care for …
