As September ends, I hope you’ve felt the power of our intention: I am worthy of good things. Whether you made it to class, paused for a mindful moment, or simply reminded yourself of your own value, I’m happy for you, and I’m also grateful you’re here. I took two weeks off this month, and …
Need an Anti-Anxiety Yoga Class? You’re about to feel better! If you’ve been feeling a bit anxious lately (or just need a quick reset), today’s featured on-demand class, “You’re About to Feel Better: Anti-Anxiety Flow”, will help you release that. It’s a 22-minute practice filmed at the beach and designed to help you find peace …
Let life’s gifts flow to you as you pause and receive what’s already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also today’s featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
“Open Up and Say Ahh” is a 20-minute practice to remind yourself that you are worthy! If your shoulders feel heavy or your upper back seems to be carrying the weight of the world, this is the class for you. Today’s featured on-demand class, “Open Up and Say Ahh,” is a 20-minute vinyasa flow designed …
September’s intention is a gentle one: I am worthy of good things. If you need a reminder to slow down and receive, this Sunday’s Yin Yoga class is the perfect opportunity. Why Yin Yoga? Yin Yoga invites you to pause, breathe, and let go. By holding poses a little longer, you create space to release …
Ready to feel fantastic? I’m so excited to share our featured on-demand class today: Twists to Feel Fantastic. This 20-minute practice is all about helping you release stress and reconnect with the intention, “I am worthy of good things.” If you’ve been feeling a little tense or need to give your body and mind a reset, …
Your September 2025 Yoga Calendar is HERE! And it comes with a special new intention: “I am worthy of good things.” September is just around the corner, and with it comes a brand-new intention to carry throughout the month: I am worthy of good things. This is your gentle reminder (and mine!) that you deserve …
End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” 🌟 Happy July! As we step into a new month, I’m excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways you’ve shown up for yourself in …
Welcome Summer! This time of year, you get to savor the sunshine and savor your practice. I know you can feel it! Summer has officially arrived! It’s the season of longer days and brighter mornings. And, yes, many of us are melting under a heat dome right now, but still I love how this season …
