Take time for yourself in December so you can feel better. This time of year can be quite a whirlwind with the holiday rush, gatherings, and all the hustle and bustle. It’s a time when stress levels can skyrocket, and finding moments of calm becomes essential. Yoga offers this wonderful sanctuary amidst the chaos. It’s …
Happy December! This month’s new calendar is here to help you create ease and find peace throughout the last month of 2023. You can access the December 2023 Yoga Calendar right here or at the bottom of the On-Demand library. December Intention This month, our intention is “There is peace in this moment.” This calming …
Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s spotlight of one of your fellow members until today. This month I talked with long-time member, Lindsay! ☀️ In a few words, tell me who you are: Introverted-extrovert pinball addict who loves fishing & riding the motorcycle. …
Over the years, I’ve noticed a common thread in our creative journeys: we often find our most creative moments when we let go of our inhibitions. It’s about getting out of our heads and embracing the present moment – especially when we reconnect with our bodies, much like in our yoga practices! You can boost …
Still feeling the time change? I don’t know about you, but the time change last week threw my body and sleep schedule out of whack! Ugh. If you feel the same and it’s causing your health and wellness goals to get off track, now’s the perfect time to bounce back. It’s time to spend …
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Anne! ☀️ In a few words, tell me who you are: I’m a wife, mother, dog and cat mom, and keeper of everyone’s calendars. ☀️ What is your favorite SSY …
Happy October! It’s a new month, and with that brings your new October Yoga Calendar. This month, our intention is “I let go of doubt to welcome trust. I trust myself.” This powerful theme is designed to help you shed doubt, embrace trust, and nurture your self-confidence as you flow through our suggested class calendar. …
Feel better at home with the online yoga membership. It's convenient, quick, and there's accountability too.
Join us for a Free First Day of Autumn Feel Better Yoga Flow Class on Saturday, September 23, 2023. This free yoga class will help you feel better as you welcome a new season into your life.
To strengthen our yoga community, we’re featuring one of your fellow members. This month I talked with Betsy! ☀️ In a few words, tell me who you are: I am a librarian, cat lady, art lover, and middling yoga practitioner. ☀️ Why did you join the membership? I have been taking Stacey’s yoga classes …
