Nourishing Your Body with Simple Self-Care Tips for Busy Lives Life can get so busy, can’t it? Between work, family, and everything else on your plate, it’s easy to put your own needs last. I’ve been guilty of skipping meals, rushing through my day, and feeling like there’s just not enough time to care for …
How to Build a Sustainable Home Yoga Practice That Fits Your Life Have you ever wanted to make yoga a regular part of your life, but struggled to stay consistent at home? You’re not alone! With busy schedules, family, and the unpredictability of daily life, building a sustainable home practice can feel overwhelming. But it …
Ready to slow down? You’re in luck! Yin Yoga is on Sunday. As July is usually a busy time for many people, I hope you’re finding a little time to slow down and breathe. If you’re looking for a gentle reset, let’s talk about Yin Yoga. Yin yoga is all about slowing down, tuning in, …
Have you ever wished for a space at home that instantly invites calm, clarity, and focus? With the summer’s heat fully set in, now is the perfect time to create your own home yoga sanctuary no matter how much (or little) space you have. It’s time to create your at-home yoga sanctuary and make space …
Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” 🌟 Happy July! As we step into a new month, I’m excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways you’ve shown up for yourself in …
Can you believe July is almost here? As we turn the page on a new month, I’m excited to share our suggested class calendar with you. Plus, there’s a new intention to guide us through the weeks ahead. Your July 2025 Yoga Calendar is here! This month’s intention is: “I am proud of myself.” I …
Welcome Summer! This time of year, you get to savor the sunshine and savor your practice. I know you can feel it! Summer has officially arrived! It’s the season of longer days and brighter mornings. And, yes, many of us are melting under a heat dome right now, but still I love how this season …
Celebrate the small steps because your progress matters. If you’re anything like me, sometimes, it’s easy to overlook the little things we do each day. But as we move through June, I keep coming back to our intention: Great things are achieved through small steps. This week, I found myself pausing to notice the tiny …
Last week, I had a huge reminder of just how powerful small steps can be. I completed my scuba certification (one breath at a time) with four deep-water dives in Bonaire. I’ll be honest. I was apprehensive going into those Caribbean dives. But I told myself that I would take each dive one by one. …
Your June 2025 Yoga Calendar is Here! This month, it’s filled with classes designed to help you keep going! Throughout June, we’re focusing on a gentle but powerful reminder: Great things are achieved through small steps. This month’s suggested meditation and yoga class calendar is here to help you embody that idea with a thoughtful …
