You can do hard things! (I know it.) November is here, bringing a fresh intention to guide us: I can do hard things. This simple phrase is a gentle nudge to remind you that, even when life feels heavy or uncertain, you have the strength to keep going one breath, one step, one moment at …
Today’s 14-minute beach class, called Move Through Life Easily, is a quick yoga flow to reset your mind. Today’s featured class is a quick and intentional flow called Move Through Life Easily. This 14-minute practice is designed to help you release stress and reset your day. You’ll begin by softening into the present moment, then …
Ready to feel fantastic? I’m so excited to share our featured on-demand class today: Twists to Feel Fantastic. This 20-minute practice is all about helping you release stress and reconnect with the intention, “I am worthy of good things.” If you’ve been feeling a little tense or need to give your body and mind a reset, …
Energize to Relax by Building Energy and Finding Balance Have you ever noticed how sometimes the more you move, the easier it is to settle down and truly relax? It sounds a little backwards, but that’s exactly the magic behind today’s featured class: Energize to Relax. In this practice, you’ll flow through a sequence of …
End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
Why Do Would You Want Both Vinyasa and Yin Yoga in Your Life? Have you ever wondered why we offer both vinyasa and yin yoga? If you’ve ever felt torn between a flowy, energetic class and a slow, soothing one, you’re not alone. Having both vinyasa and yin yoga in your life can be a …
Ready to slow down? You’re in luck! Yin Yoga is on Sunday. As July is usually a busy time for many people, I hope you’re finding a little time to slow down and breathe. If you’re looking for a gentle reset, let’s talk about Yin Yoga. Yin yoga is all about slowing down, tuning in, …
Welcome Summer! This time of year, you get to savor the sunshine and savor your practice. I know you can feel it! Summer has officially arrived! It’s the season of longer days and brighter mornings. And, yes, many of us are melting under a heat dome right now, but still I love how this season …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
Need a Mood Boost? Here’s a 26-minute one 🧘 Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, I’ve got just the thing for you—Mood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …
