Welcome Summer! This time of year, you get to savor the sunshine and savor your practice. I know you can feel it! Summer has officially arrived! It’s the season of longer days and brighter mornings. And, yes, many of us are melting under a heat dome right now, but still I love how this season …
Celebrate the small steps because your progress matters. If you’re anything like me, sometimes, it’s easy to overlook the little things we do each day. But as we move through June, I keep coming back to our intention: Great things are achieved through small steps. This week, I found myself pausing to notice the tiny …
Last week, I had a huge reminder of just how powerful small steps can be. I completed my scuba certification (one breath at a time) with four deep-water dives in Bonaire. I’ll be honest. I was apprehensive going into those Caribbean dives. But I told myself that I would take each dive one by one. …
Your June 2025 Yoga Calendar is Here! This month, it’s filled with classes designed to help you keep going! Throughout June, we’re focusing on a gentle but powerful reminder: Great things are achieved through small steps. This month’s suggested meditation and yoga class calendar is here to help you embody that idea with a thoughtful …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
April is Here! New Classes & Your Monthly Intention is here for you in your April 2025 Yoga Calendar. 🌸 Spring is in full bloom, and so is your new April calendar! This month is filled with fun, on-demand classes to keep you moving, breathing, and feeling your best. Our intention for April is: ✨ …
Spring Into Wellness: Spring Yoga Practices to Refresh. Renew your energy with our spring yoga practices! 💗🌱 As the world awakens to Spring this week, it’s the perfect time to refresh your mind and body with yoga practices designed to renew and energize. 🌸 This season, I invite you to explore yoga practices that not …
Embrace our March Intention ✨ Your journey of growth and change can begin now! As we move through March, we’ve set a clear intention: I am growing, changing, and evolving. This month is all about embracing transformation and celebrating the journey of self-discovery. Whether you’re a seasoned yogi or just starting out, this intention invites …
Need a Mood Boost? Here’s a 26-minute one 🧘 Roll out your mat and press play for a quick mood lift with this beachside yoga class! If you could use a little lift today, I’ve got just the thing for you—Mood Boost at the Beach. This 26-minute class is designed to shift your energy, lift …
Your January Yoga Calendar is here! Happy New Year, friend! And this year, no dream, goal, or aspiration is too big! Your January yoga calendar is here, and I love the new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month, you’ll practice classes designed to …
