Let Your Boss Pay for Your Yoga Membership! Did you know that you may be able to get reimbursed for your yoga membership? Many companies, firms, and insurance plans offer wellness and fitness benefits. It may be called a gym reimbursement program, a fitness subsidy, or a wellness or wellbeing reimbursement but you (or your …
Tag: Self-care
Choose Calm. Choose Peace. Choose You.
Imagine what would happen if the first thing you said to yourself every morning for the next month was: I choose to be calm and at peace. If you intentionally lived from the thought, “I choose to be calm and at peace,” even if you don’t believe it yet, what would change in your life? …
April 2022 Yoga Calendar
Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …
Mind Body Union Yoga
Yoga literally means “to join,” “to yoke together,” or “to unite.” Yoga is about the union of mind and body, the union of breath and movement, the union of individual consciousness and universal consciousness. That union is precisely why you feel better after class. When you make that connection, you’re able to get out of …
A Much Needed Mood Boost
Usually, these articles are about you, your goals, and tools to help you reach your goals but I feel like I need to get personal for a change. I’ve been struggling lately and, in case, you can relate I want you to know that you are not alone. Over the years February has gotten harder …
Yoga for High Achievers
Raise your hand if you’re a high achiever. Or if you’re constantly making (and checking off) To Do lists. Or if you’ve ever called yourself a perfectionist. Or you stay up late doing “just one more thing.” Or you are afraid of disappointing people so you over-volunteer. If so, I’ve got the perfect thing for …
January 2022 Yoga Calendar
Here’s your January 2020 yoga calendar to kick off your yoga journey to feel better in the new year. The more often you practice, the quicker you start to notice your results. You’ll get stronger both mentally and physically. You’ll build self-confidence both on and off your mat. And you’ll find peace in the present …
Easy Bedtime Yoga
Ever had one of those days where you can’t wait to get into bed but once your head finally hits the pillow, you feel wide awake? This easy bedtime yoga sequence will help you let go of some of the stress and anxiety that’s keeping you awake and let you sleep more deeply. Modern society …
Wake Up Gratitude to Feel Better
Gratitude changes you. Seriously! Gratitude changes the way you think, your outlook on life, and how you approach difficult situations. Gratitude helps you feel better, but how? What we put our attention on grows. If we always look for problems and focus on the negative, the neural pathways for negative thinking become stronger. Practicing gratitude, …
Restorative Yoga with a Bolster
Restorative Yoga is so much more than resting. It’s also more than just yoga. Yes, it is yoga, and it is deeply restful but because it allows us to stay in these nourishing poses for longer periods of time than usual it helps us feel even better. It enables us to relax, slow our breathing, …