What is mindfulness? You’ve probably heard about it over the past few years but what does “mindfulness” and living in the present moment really mean? Mindfulness is all about paying attention and being present. The Mayo Clinic has a great explanation. Mindfulness is when “you focus on being intensely aware of what you’re sensing and …
What will your life look like five years from today? Of course, no one truly knows the answer to this question but if we don’t ask ourselves, it makes it harder to move in the direction of our dreams. A growth mindset moves us in the right direction. Tired of feeling like you’re not good …
What are you thankful for? No, really! Pause here and think about it. What are you grateful for right now? Think about it. It will help. Gratitude makes you feel better. Seriously! Even when we can’t think of anything we are thankful for, when we stop and ask ourselves our brain chemistry changes. Let me …
