April is here, and it’s a beautiful time to focus on inner strength and self-discovery. This month, let’s embrace our intention: ✨ I am clever, courageous, and caring. ✨ This intention can be a guiding light on your mat but also a powerful mindset to carry with you in your daily life this month. ⭐ …
Spring Into Wellness: Spring Yoga Practices to Refresh. Renew your energy with our spring yoga practices! 💗🌱 As the world awakens to Spring this week, it’s the perfect time to refresh your mind and body with yoga practices designed to renew and energize. 🌸 This season, I invite you to explore yoga practices that not …
Looking to Keep Your Peace This Holiday Season? Well, you’ve made it – the holiday season is here! And while it’s full of joy, it can also bring stress, busy schedules, and seemingly endless to-do lists. That’s why it’s more important than ever to prioritize your yoga practice. Even just 20 minutes on your mat …
Today’s recommended class, Get It Done, is all about stepping into the challenge and finding your strength—perfectly aligned with our November intention: I can do hard things. Don’t hesitate—just roll out your mat and dive in. This flow will get you moving, build heat in your body, and take you to that sweet spot where …
I know you’re busy! Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacation, more evenings spent outside, more sports, and fun events. I get it! AND Summer is the Perfect Time to Practice Yoga. There are so many fun things to do, but that’s why you need …
Meet the Members: Say hi to Yolanda! To strengthen our yoga community, I check in with one of your fellow members once a month so you can get to know each other better. This month, This month I talked with Yolanda! I love how she always finds time for her practice. I know I’ll see …
To strengthen our yoga community, once a month, I check in with one of your fellow members so you can get to know each other better. This month, in honor of Mother’s Day, I talked with Carol because she and her daughter came to the last retreat together! It was so fun to see them …
Your April 2024 Yoga Calendar is here! And this month, it’s filled with classes designed to help you remember how clever, courageous, and caring you are! April is on the horizon, and it’s time for some more serious growth. This month, our intention is all about being clever, courageous, and caring. I’ve curated a lineup …
Rejuvenate Your Body with “Yoga After Sitting All Day” – This Week’s Featured Class Today’s the day to shake off the stiffness that comes with prolonged sitting! It’s time for our featured class of the week: “Yoga After Sitting All Day.” You know the feeling – after hours spent sitting at a desk, in a …
To strengthen our yoga community, once a month I catch up with a different member so you can get to know each other better. This month I was lucky enough to talk with Carrie! ☀️ In a few words, tell me who you are: I’m Carrie, a mom, wife, photographer, and lover of rescue cats, …
