Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s spotlight of one of your fellow members until today. This month I talked with long-time member, Lindsay! ☀️ In a few words, tell me who you are: Introverted-extrovert pinball addict who loves fishing & riding the motorcycle. …
Still feeling the time change? I don’t know about you, but the time change last week threw my body and sleep schedule out of whack! Ugh. If you feel the same and it’s causing your health and wellness goals to get off track, now’s the perfect time to bounce back. It’s time to spend …
How do you get inspired? I was talking to an artist friend yesterday who was excited to get back into her studio because she had just gotten some new supplies to try out some new mediums. We talked about how exciting it is to mix things up. I got to do just that last month …
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
Your January Yoga Calendar is here! And this year remember: No dream, goal, or aspiration is too big! Happy New Year! Your January yoga calendar is here and so is our new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed so …
Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …
Yoga literally means “to join,” “to yoke together,” or “to unite.” Yoga is about the union of mind and body, the union of breath and movement, the union of individual consciousness and universal consciousness. That union is precisely why you feel better after class. When you make that connection, you’re able to get out of …
Usually, these articles are about you, your goals, and tools to help you reach your goals but I feel like I need to get personal for a change. I’ve been struggling lately and, in case, you can relate I want you to know that you are not alone. Over the years February has gotten harder …
Ever had one of those days where you can’t wait to get into bed but once your head finally hits the pillow, you feel wide awake? This easy bedtime yoga sequence will help you let go of some of the stress and anxiety that’s keeping you awake and let you sleep more deeply. Modern society …
Restorative Yoga is so much more than resting. It’s also more than just yoga. Yes, it is yoga, and it is deeply restful but because it allows us to stay in these nourishing poses for longer periods of time than usual it helps us feel even better. It enables us to relax, slow our breathing, …
