Imagine what would happen if the first thing you said to yourself every morning for the next month was: I choose to be calm and at peace. If you intentionally lived from the thought, “I choose to be calm and at peace,” even if you don’t believe it yet, what would change in your life? …
The longer you practice yoga, it becomes clear that your “yoga practice” stretches well beyond your mat and the poses. You carry what you learn with you and start to notice that you’re calmer, more compassionate, and more considerate of your actions. In short, you become nicer – nicer to the people around you and …
Earth Day + Yoga = Free Stacey Stufflebeam Yoga live-stream class Yoga and the well-being of our planet have always gone together. This relationship comes naturally because it’s where we live. It’s also where our favorite people and animals live. As you practice yoga, you become more aware of your union with things greater than …
Usually, these articles are about you, your goals, and tools to help you reach your goals but I feel like I need to get personal for a change. I’ve been struggling lately and, in case, you can relate I want you to know that you are not alone. Over the years February has gotten harder …
I had never heard the term “The High Achiever Paradox” before a couple weeks ago but you probably already know what it means. It’s the paradox that high achieving individuals feel stuck, unhappy, or unable to truly enjoy their successes. First, Who is a High Achiever? It’s probably you. You’ve done all the things: you …
How do you want your future to look and feel? Take a moment to focus your awareness on how you want to feel. Want to feel calm and peaceful? How would it feel to step away from your To-Do list without feeling guilty or afraid of falling behind? You can but it will take some …
Did you know that January 19th is statistically the day most people give up on their New Year’s resolutions? Sadly, this day is known as Quitter’s Day. Don’t let it get you though! Did you make a resolution or set a new goal for this year? Let me help you keep it. Let me be …
Happy New Year! A new year usually brings new goals, which is great. Who doesn’t want to be a better version of themselves? But without proper planning, new year’s resolutions can lead to disappointment. This year let’s set ourselves up for success! Instead of thinking about “a new year, a new you,” this year let’s …
Think about that one thing you would love to change about yourself. It could be increasing your self-confidence, breaking a habit, or getting healthier physically. Whatever it is, believing you can change is the first step. This is where growth mindset affirmations (or affirmations for growth) can be a game-changer. Even better they can not …
What will your life look like five years from today? Of course, no one truly knows the answer to this question but if we don’t ask ourselves, it makes it harder to move in the direction of our dreams. A growth mindset moves us in the right direction. Tired of feeling like you’re not good …
